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Posted by Sabad Khaire on 22 June 2019

ROLLADOME’ ALL SKATE’S NEW CLASSES AT QUEENSMERE 

SHOPPING CENTRE!

 

 

Rolladome All Skate’s are proud to welcome to brand new amazing classes, we have our BRUK IT DOWN – Caribbean Fitness Dance Class 'Dance Your Way To Health' starting Tuesday 2nd of July & Wednesday 3rd at 4:30 till 5:30 until 17th July 2019, Ladies are you ready to BRUK IT DOWN. B.I.D is a fun way to get fit using dance steps from Caribbean dance culture. Join our energetic dance instructor Shallahni Rose & Xyla Erupt for some carnival vibes with weekly choreography. You're going to sweat, burn them thighs and move your waistline to fun music - Ragga - Dancehall - Soca- Afro Beats.

Also Introducing our Yoga Class starting this summer 16th July every Tuesday until 20th of August with our coach Nadia at 12:30 till 1:30 one hour session,This yoga class is specially tailored to release the build up tensions of busy life. A gentle yoga flow, which looses the whole body especially the shoulders, neck, hips areas. We will be working on improving the posture, Lengthening the muscles, strengthening the mind-body by using a combination of breath and movement which will allow you to completely let go, relax and clear your mind. Expect to leave the class relaxed, calm and fully rejuvenated.

 

Why don’t you come and join Rolladome All Skate’s new classes this term, you will be the first to get break it down and have fun while getting fit but also welcome to enjoy a relaxing stress free environment for an hour.

 

Email Heads of the Project:

Dance Class – Sabad: sabad.khaire@rolladome.org.uk

Yoga Class – Reza: coaching@RollaDome.onmicrosoft.com

 

 

 

Thank you

 

We look forward to seeing you all in our BRAND NEW Dance & Yoga Classes.

 

 

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